The Centers for Disease Control and Prevention (CDC) reports that
injuries caused by trips and falls are climbing at an enormous rate. In
2014, the number of deaths from trips and falls almost equaled the
number of deaths caused by motor vehicle accidents. The fact is, many of
these trips and falls are caused by preventable circumstances.
To reduce the probability of such injuries and potential deaths, some basic precautions can be taken in and out of the home.
Eliminate Hidden Hazards
TRIPS. Many trips and falls are caused by small,
preventable items in the home that are, in most cases, simply
overlooked. A thorough walk through the home may reveal such items.
Throw rugs can be a cause for a trip or fall because many removable rugs
can easily slide on a hard surface, or can ball up and create a trip
hazard. Electrical cords that are strung across a walking path, or that
run along the wall unsecured, can also create a hazard. Eliminating
these few items can significantly reduce the number of fall and trip
hazards in a home.
FALLS. Two common places for falls are in the
bathroom and the bedroom. Bathroom falls can occur in several different
areas: tub or shower (tripping and falling), getting on and off the
toilet, drying off or dressing. Bedroom falls often occur while getting
in and out of bed, dressing or reaching for something in a closet or
dresser drawer.
Having sufficient grasping surfaces in the bathroom can aid in
preventing falls. There are products available that can add a handsome
design element, as well as help to prevent falls in the bathroom. Check
out some of the innovative bathroom aids from Savon Medimart, like grab bars and bath/shower benches.
In the bedroom, having sufficient support next to the
bed can also help to dramatically reduce falls. A firm, stable surface
for sitting while dressing is also vital. Savon Medimart has an under the mattress bed rail that provides a sturdy grasp for aiding at getting in and out of the bed.
Evaluate the Entire Home - Inside and Outside
Too often, even an awareness of the potential for trips and falls, as
well as preparation for aging at home, is incomplete because of an
inability to identify all of the common hazards. check online for worksheets or checklists
can often help to completely evaluate a home; however, even phone apps are available
to make sure you do not miss anything during an evaluation.
Many trips and falls are caused by external areas of egress in and out
of the home. Even in the nicest of weather conditions, the threshold and
stairs of house can pose tripping hazards—coming or going—and may cause
a fall. Products designed to reduce the trips on steps can very much
assist in eliminating falls in a home. Sufficient hand rail height on stairs and deck railings, stair tread width and depth are important. When walking on uneven ground and terrain, the assist of a cane or walker/rollator can help prevent falls.
Expect the Expected
As baby boomers age, few like to truly admit that they are getting
older and are starting to lose mobility. Studies show, however, that
though aging can increase the risk of trips and falls, these occurrences
can affect anyone at any age and ability. Recognizing the potential for trips and falls even from seemingly
able-bodied people shows the increased need to develop a safe approach
to the prevention of these incidents.
Article adapted from Homecare Magazine.